Weigh In record (no journal entry) for 16 November 2021
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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464 kcal
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Fat: 12.60g | Prot: 19.49g | Carbs: 64.10g.
Breakfast: Milch 1,5%. Lunch: Zwiebeln, REWE Beste Wahl Braune Champignons, Knorr Spaghetteria Funghi. more...
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Losing 2.8 kg a Week
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