Weigh In record (no journal entry) for 16 November 2021
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46.9 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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613 kcal
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Fat: 18.41g | Prot: 19.33g | Carbs: 87.90g.
Breakfast: REWE Beste Wahl Mango in Würfeln , Mohn, DM Leinsamen Geschrotet , DM Bio Hafermilch, Kölln Haferflocken. Lunch: Alpro Cuisine Soja Light, Nudeln (Gekocht), Junge Frühlingszwiebeln, Aldi Rote Paprika, Mirácoli Tomate Basilikum. Snacks/Other: DM Bio Hafermilch. more...
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Losing 0.0 kg a Week
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Flora Mel's Weight History
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