Weigh In record (no journal entry) for 16 November 2021
|
103.6 kg
Lost so far: 4.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
399 kcal
|
Fat: 20.56g | Prot: 23.68g | Carbs: 30.73g.
Breakfast: Сахар, Простоквашино Сливки 15%, Кофе, Galbani Сыр Моцарелла, Геркулес Овсяные Хлопья, Домик в деревне Молоко 3,2%, Яйцо. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natusya-mosya's Weight History
|