Weigh In record (no journal entry) for 16 November 2021
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66.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1484 kcal
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Fat: 46.53g | Prot: 81.47g | Carbs: 137.40g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Russin. Lunch: Garant Tångcaviar, Zeta Balsamvinäger, Morötter, ICA I Love Eco Tunna Knäckebröd, Eldorado Rapsolja, Arla Herrgårdsost 28%, Ägg, Arla Mellanmjölk 1,5%, Cocktailtomater, ICA Romansallad. Dinner: Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur), ICA Edamame, Kung Markatta Tofu Naturell, United Food Steamed Bao Bun. Snacks/Other: Mariestads Export 5,3%, Starköl, Apelsiner, ICA Sötmandel. more...
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Gaining 0.1 kg a Week
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