Weigh In record (no journal entry) for 16 November 2021
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126 kg
Lost so far: 3 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1793 kcal
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Fat: 95.06g | Prot: 113.56g | Carbs: 107.88g.
Breakfast: Beef, Pork, Iwisa Braaipap. Dinner: Red or Cayenne Pepper , Crosse & Blackwell Tangy Mayonnaise, Soft Boiled Egg, White Bread . more...
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Losing 7 kg a Week
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Mish_Mish_'s Weight History
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