Weigh In record (no journal entry) for 16 November 2021
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1023 kcal
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Fat: 52.18g | Prot: 57.24g | Carbs: 96.19g.
Lunch: Cooked Fish, Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled), Fried Chicken Thigh No Coating (Skin Eaten), Betty's Sambal Malas, Nasi Putih. Dinner: KFC Hot & Spicy Chicken (Thigh), Gardenia Auntie Rosie's Natural Pandan Kaya, Gardenia Roti Putih, Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled), Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Betty's Sambal Malas. Snacks/Other: Milk Chocolate Candy with Cereal. more...
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2276 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 6 minutes, Stretching (yoga) - 2 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Cleaning - 7 minutes, Showering - 5 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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fatinnabila93's Weight History
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