Weigh In record (no journal entry) for 16 November 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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459 kcal
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Fat: 21.54g | Prot: 19.26g | Carbs: 46.29g.
Breakfast: Альметте Творожный Сыр с Белыми Грибами, Смак Хлеб Тостовый, Простоквашино Масло Сливочное 72,5%, Гречка Отварная, FITKIT Choco Protein Cookie Raspberry Yougurt, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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novozhenova276's Weight History
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