Weigh In record (no journal entry) for 16 November 2021
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1299 kcal
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Fat: 25.55g | Prot: 151.59g | Carbs: 118.12g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry Flavour, Магнит Банан. Lunch: Свекла Вареная, Макфа Макароны Отварные, Минтай Жареный. Dinner: Овощное Соте, Куриное Филе Вареное. Snacks/Other: Агрокомплекс Творог Обезжиренный, Агрокомплекс Ряженка 2,5%. more...
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Losing 5.6 kg a Week
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THEM4RV3L's Weight History
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