Weigh In record (no journal entry) for 16 November 2021
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90 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2091 kcal
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Fat: 61.30g | Prot: 155.29g | Carbs: 235.65g.
Breakfast: Mars NUTRITION Whey, Nandas Bread, Amul Cheese Spread, Licious Chunky Butter Chicken, Nandini Milk. Lunch: Amul Butter Garlic Herbs, Chicken Skinless Chicken Breast Uncooked, Mixed Vegetables (Frozen), Tilapia (Fish) , Amul Butter Garlic Herbs, Brown Rice, Mixed Vegetables (Frozen). Dinner: Quinoa (Cooked). Snacks/Other: Sugar, Amul Butter Garlic Herbs, Nandas Bread, Britannia Marie Gold Biscuits, Malas Very Berry, Amul Curd, Mosambi Juice. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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