Weigh In record (no journal entry) for 15 November 2021
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1895 kcal
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Fat: 69.42g | Prot: 68.42g | Carbs: 253.33g.
Breakfast: Leche en Polvo, Azúcar. Lunch: Bagley Alfajor Negro 3.0. Dinner: Salsa Barbecue, Milanesa de Carne Frita, Banderilla, McCain Papas Noisettes. Snacks/Other: Banana, Gallo Bizcochos de Arroz Salados, Banana, Finlandia Queso Untable Clasico, Riera Tostadas 100% Integrales, Arcor Azúcar Mascabo , Leche Descremada. more...
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Gaining 0.6 kg a Week
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