Weigh In record (no journal entry) for 16 November 2021
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1623 kcal
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Fat: 66.78g | Prot: 64.07g | Carbs: 196.49g.
Breakfast: 김치, 어묵볶음, 매생이국, 흑미밥. Lunch: 쌈무, 김치, 훈제오리, 아욱국, 흑미밥. Dinner: 해독주스. Snacks/Other: 해태 자유시간 크리스피, 연세우유 연세우유, 보이차, 아메리카노. more...
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Losing 2.8 kg a Week
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J.Story0610's Weight History
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