Weigh In record (no journal entry) for 15 November 2021
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135.5 kg
Lost so far: 2.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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280 kcal
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Fat: 8.00g | Prot: 54.00g | Carbs: 0.00g.
Dinner: Dolphin تونه. more...
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Losing 5.6 kg a Week
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mohamed sabr's Weight History
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