Weigh In record (no journal entry) for 15 November 2021
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50.8 kg
Lost so far: 18.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1173 kcal
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Fat: 36.32g | Prot: 55.83g | Carbs: 168.17g.
Breakfast: Muesli, Bananas, Milk. Lunch: Chicken Breast Meat, Nimble Wholemeal Bread, Tomatoes, Cucumber (with Peel), Lettuce, Heinz Light Mayonnaise, Anchor Butter. Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Total Greek Yoghurt, Raisins (Seedless), Tangerine, Apples, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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steady weight
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Leanne694's Weight History
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