Weigh In record (no journal entry) for 27 August 2014
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 143.26g | Prot: 118.50g | Carbs: 323.84g.
Breakfast: Biologische Karnemelk, Eat Natural Mandeln Und Aprikosen Müsli, Goji Bessen, Terrasana Moerbeien, Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light, AH Pijnboompitten. Lunch: Plus Fruitsalade, Jumbo Magere Yoghurt Bosvruchten, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Green Maiskorrels Zoet, Jumbo Magere Yoghurt Bosvruchten, Gebakken Aardappelen, Bon Appetit Geraspte Goudse Kaas Oud 48+, Spruiten, AH Kip Cordon Bleu. Snacks/Other: Pistachenoten, Slagroom (Onder Druk), Ritter Sport Kokos, Roomboter Notenslof. more...
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3166 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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