Weigh In record (no journal entry) for 15 November 2021
|
69.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1174 kcal
|
Fat: 31.17g | Prot: 61.24g | Carbs: 164.28g.
Breakfast: Nestle Clusters Chocolade, Milsani Laktosefreie Fettarme H-Milch, Fitline Powercocktail. Lunch: Coppenrath & Wiese Weizenbrötchen, BBQ Fleischspiesse. Dinner: Chicoree, Orangen, Milbona Naturjoghurt 1,5%, Kraft Miracle Whip Balance. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara-Yasmin's Weight History
|