Weigh In record (no journal entry) for 15 November 2021
|
81.1 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
564 kcal
|
Fat: 14.98g | Prot: 24.78g | Carbs: 86.54g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: White Rice, Sweet and Sour Chicken or Turkey. Dinner: Eggo Homestyle Waffles (2). Snacks/Other: Great Value String Cheese . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|