Weigh In record (no journal entry) for 24 October 2021
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89.6 kg
Lost so far: 5.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2232 kcal
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Fat: 92.49g | Prot: 97.72g | Carbs: 251.54g.
Breakfast: Farofa, Arroz Branco (Cozido), Alcatra Grelhada. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kibon Sorvete Napolitano Especial. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Joia Pão Francês . Snacks/Other: Pizza de Calabresa. more...
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Gaining 0.1 kg a Week
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Anderson 110313's Weight History
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