Weigh In record (no journal entry) for 15 November 2021
|
50.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1634 kcal
|
Fat: 69.56g | Prot: 89.79g | Carbs: 175.21g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Red Lobster Irish Coffee, Red Robin Lettuce Wrapped Protein Burger, Red Robin Steak Fries. Dinner: Trader Joe's Roasted Potatoes with Peppers & Onions, Unsweetened Iced Tea, Broccoli, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Sprouts Farmers Market Coconut Rolls, Iced Coffee. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|