Weigh In record (no journal entry) for 15 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1928 kcal
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Fat: 73.40g | Prot: 150.88g | Carbs: 162.81g.
Breakfast: Fresas, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Doña Paisa Arepa Extra Delgada, Huevo Revuelto. Lunch: Alverjas Cocidas (Frescas), Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis, Aguacate, Huevo Cocido. Dinner: Pechuga de Pollo a la Plancha, Plátano Maduro, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. more...
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Gaining 3.5 kg a Week
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cejas_999's Weight History
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