Weigh In record (no journal entry) for 15 November 2021
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46.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1107 kcal
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Fat: 39.65g | Prot: 64.41g | Carbs: 117.80g.
Breakfast: Tesco Free from Chocolate Chip Cookies, Tesco Free From White Bread, Tesco Flax Seeds, Nestle Carnation Caramel, Alpro Unsweetened Almond Milk, Yeo Valley Semi Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Nairn's Gluten Free Flatbreads , Purè di Patate (Latte Intero e Burro Aggiunto), Birchwood Chicken Breast Fillets. Snacks/Other: Activia Vanilla Pouring Yogurt, Alesto Soft Prunes. more...
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steady weight
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maria eugenia zangari's Weight History
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