Weigh In record (no journal entry) for 13 November 2021
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121.0 kg
Lost so far: 6.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1282 kcal
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Fat: 47.72g | Prot: 49.85g | Carbs: 178.15g.
Breakfast: Strawberries (Unsweetened, Frozen) , Coffee, Borden Vitamin D Milk, Cascadian Farm Fruit & Nut Granola, Kirkland Signature Organic Hummus, Publix Carrot Sticks, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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Gaining 8.5 kg a Week
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