Weigh In record (no journal entry) for 15 November 2021
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64 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1699 kcal
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Fat: 48.01g | Prot: 144.64g | Carbs: 171.14g.
Breakfast: Vigor Requeijão Cremoso Light, Açúcar, Ovo, Wickbold Pão de Forma Integral Premium, Wickbold Pão de Forma Integral Premium. Lunch: Costela Bovina, Abóbora Cabotia, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Italac Creme de Leite, Sadia Filé de Peito de Frango. Dinner: Italac Leite em Pó Integral, Sadia Filé de Peito de Frango. Snacks/Other: Queijo Branco, Açúcar, Uva Itália, Mangas, Batavo Iorgute Natural Desnatado, Italac Leite em Pó Integral. more...
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Losing 0.0 kg a Week
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Regianenicolas's Weight History
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