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Lucky767
Journal
15 Nov 21
Lucky767's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
107.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
467 kcal
Fat: 24.79g | Prot: 40.96g | Carbs: 21.25g.
Breakfast:
Tassimo Jacobs Cappuccino Classico, Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing, Kaffee mit Milch.
Dinner:
Scitec Nutrition 100% Whey Protein Professional, Alpro Geröstete Mandel Ungesüsst.
more...
3352 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Lucky767's Weight History
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