Weigh In record (no journal entry) for 15 November 2021
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1462 kcal
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Fat: 90.84g | Prot: 66.19g | Carbs: 97.34g.
Breakfast: Castaño Pan Pita Integral, Tomates, Huevo Revuelto. Lunch: Pepino (Pelado), Pastel de Papas. Dinner: Lider Palta Hass, Kraft Mayonesa, Kingsbury Pan Pita Perfecto, Completo Italiano. Snacks/Other: Tomates, Huevo Revuelto. more...
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Losing 1.2 kg a Week
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betzaberojas's Weight History
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