Weigh In record (no journal entry) for 15 November 2021
|
71.3 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1235 kcal
|
Fat: 50.00g | Prot: 61.50g | Carbs: 141.00g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Chobani Greek Yogurt Peach on The Bottom. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cheetos Crunchy Cheetos (Package), Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Healthy Choice Organic Fudge Bars, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendyjoperry's Weight History
|