Weigh In record (no journal entry) for 12 November 2021
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119.8 kg
Lost so far: 7.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2891 kcal
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Fat: 141.15g | Prot: 132.29g | Carbs: 248.47g.
Breakfast: Publix Carrot Sticks, Coffee, Blueberries , Morningstar Farms Veggie Breakfast Sausage Patties, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Brownie, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Baked or Broiled Salmon, Yuengling Traditional Lager, Rosa's Cafe Guacamole Tostada. more...
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Losing 1.3 kg a Week
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