Weigh In record (no journal entry) for 15 November 2021
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58.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1225 kcal
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Fat: 48.03g | Prot: 50.19g | Carbs: 149.95g.
Breakfast: Carrefour Flocons d'avoine (40g), Alpro Lait d’Amande Non Sucré, Kaki, Carrefour Bio Yaourt au Lait Entier Nature. Lunch: Pâtes (Cuites), Carrefour Amandes. Dinner: Ebly Blé Cuit, Tossolia Tofu Basilic, Picard Fleurettes de Brocolis, Carrefour Amandes , Huile d'Olive. more...
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Gaining 0.5 kg a Week
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