Weigh In record (no journal entry) for 15 November 2021
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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885 kcal
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Fat: 4.33g | Prot: 18.16g | Carbs: 186.97g.
Breakfast: Молоко Молоко 3,2%, Рис. more...
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Gaining 0.3 kg a Week
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