Weigh In record (no journal entry) for 15 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1161 kcal
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Fat: 40.26g | Prot: 41.45g | Carbs: 171.55g.
Breakfast: Геркулес Овсяные Хлопья, Грецкие Орехи, Бабкины Семечки Семечки. Lunch: Перловка. Dinner: Гречка. Snacks/Other: Медовая Долина Мёд Натуральный Цветочный, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 4.9 kg a Week
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макарова оксана's Weight History
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