okesia1914's Journal, 15 Nov 21


View Diet Calendar, 15 November 2021:
924 kcal Fat: 26.79g | Prot: 35.94g | Carbs: 150.01g.   Breakfast: Мандарины. Lunch: Морковный Салат, Окрошка на Кефире. Dinner: Чай, Куриный Бульон, Окрошка на Кефире. Snacks/Other: Мандарины. more...
1635 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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