Weigh In record (no journal entry) for 15 November 2021
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92.8 kg
Lost so far: 7.9 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1169 kcal
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Fat: 42.97g | Prot: 103.51g | Carbs: 105.04g.
Breakfast: Café. Lunch: Svelty Leche sin Lactosa Descremada, Sal, Zumo de Limón, Lechuga, Muslos de Pollo (Asados o Cocidos), Mangos. Dinner: Daily Gotas Stevia, Nescafé Café , Surlat Leche sin Lactosa Descremada, Super Pollo Pechuga Deshuesada, Cebolla Morada, Tomates, Palta. more...
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steady weight
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Ironic Helvetica's Weight History
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