Weigh In record (no journal entry) for 15 November 2021
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81.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1711 kcal
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Fat: 83.43g | Prot: 68.55g | Carbs: 173.57g.
Breakfast: REWE Kartoffel Kürbisbrot , Blanchiert Mandeln, TiP H-Vollmilch 3,5%. Dinner: Milbona Edamer, Pizza mit Gemüse. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 0.0 kg a Week
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