Weigh In record (no journal entry) for 15 November 2021
|
62.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
343 kcal
|
Fat: 14.46g | Prot: 12.52g | Carbs: 41.46g.
Breakfast: Peren, Optimel Drinkyoghurt Framboos, Yakult Yakult, Jumbo Yoghurt Griekse Stijl 10%. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|