Weigh In record (no journal entry) for 15 November 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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435 kcal
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Fat: 23.20g | Prot: 18.39g | Carbs: 39.48g.
Breakfast: Красные Помидоры, Болгарский Перец, Яичный Омлет, Бутерброд с Маслом и Рыбой. Snacks/Other: Чай, Паштет, Хлеб из Закваски. more...
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Losing 0.2 kg a Week
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lyubaambber's Weight History
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