Weigh In record (no journal entry) for 15 November 2021
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1665 kcal
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Fat: 68.30g | Prot: 56.03g | Carbs: 142.11g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Apfelsaft. Lunch: Delite Bio Rahmspinat, Knorr Spinaci (270g). Dinner: Gouda, Arla Kaergarden Balance Ungesalzen, Harry Dinkel Vollkorn , Rapsöl, Edeka Bio Rote Beete. Snacks/Other: Karlsberg Mixery, Barney's Best Creamy Peanut Butter, Harry Vital + Fit mit Leinsamen und Sonnenblumenkernen. more...
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Gaining 0.6 kg a Week
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