Weigh In record (no journal entry) for 15 November 2021
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68.7 kg
Lost so far: 24.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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751 kcal
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Fat: 26.85g | Prot: 20.61g | Carbs: 109.28g.
Breakfast: Sonja Streichfett, Banane, Xucker Xylit, Weißes Weizenmehl (Allzweck), Ei, Edeka Orangen Direktsaft. Lunch: Kinder Cards, Tirol Milch Heumilch Bergkäse, Alpenmark Frischkäse, Alsan Alsan-S, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 0.2 kg a Week
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