Weigh In record (no journal entry) for 15 November 2021
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2061 kcal
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Fat: 52.54g | Prot: 195.06g | Carbs: 196.74g.
Breakfast: Gainomax Lean Recovery Drink Vanilla, Arla Lätt Crème Fraiche, ICA Tonfisk i Vatten, Friggs Majskakor Ost. Lunch: ICA Tonfisk i Vatten, Olivolja, Stekt Ägg utan Fett, Uncle Bens Jasminris Kokt. Dinner: Olivolja, Kokta Morötter, Potatis (Skalad, med Salt, Kokt), Kronfågel Kycklinglårfilé. Snacks/Other: Wasa Sport +, Lönneberga Extrarökt Skinka, Friggs Majskakor Ost, Arla Vaniljkvarg, Gainomax Lean Recovery Drink Vanilla, Friggs Majskakor Ost. more...
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Losing 1.0 kg a Week
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jannetown's Weight History
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