Weigh In record (no journal entry) for 15 November 2021
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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998 kcal
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Fat: 38.29g | Prot: 44.86g | Carbs: 116.53g.
Breakfast: M&M's Chocolat, Pain Blanc, Omelette. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Café. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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