Weigh In record (no journal entry) for 15 November 2021
|
84.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1236 kcal
|
Fat: 32.57g | Prot: 52.23g | Carbs: 189.53g.
Breakfast: Blueberries , Peaches. Lunch: Beef Steak (Lean Only Eaten), Potato. Dinner: Clover Feta Plain, Mushrooms , Broccoli, Phyllo Dough , Woolworths Frozen Orange Ice Lolly, Ice Pop. Snacks/Other: Cadbury Astros. more...
|
|
2438 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 19 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfinder's Weight History
|