Weigh In record (no journal entry) for 15 November 2021
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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452 kcal
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Fat: 16.41g | Prot: 7.92g | Carbs: 67.64g.
Breakfast: Перекресток Яблоко Гольден. Lunch: Капуста Тушеная без Масла. Dinner: Салат из Помидоров и Огурцов. more...
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Gaining 0.3 kg a Week
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ekateshka's Weight History
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