Weigh In record (no journal entry) for 15 November 2021
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1927 kcal
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Fat: 61.74g | Prot: 85.76g | Carbs: 255.92g.
Breakfast: Kaffee mit Milch, Himbeeren, DM Bio Früchte Müsli, Milbona H-Milch 1,5% Fett. Lunch: Dreistern Rindergulasch in Feiner Bratensauce, Knorr Salatkrönung, Rapsöl, Florette Fein & Pikant, Birkel Welloni. Dinner: Bäckerei Schneider Schlesische Mohnschnitte, Mandarine, Weihenstephan Joghurt 0,1%, Himbeeren. Snacks/Other: Walnussbrötchen. more...
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Losing 0.1 kg a Week
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melaniemüller2018's Weight History
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