Weigh In record (no journal entry) for 15 November 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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662 kcal
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Fat: 24.94g | Prot: 25.67g | Carbs: 92.94g.
Lunch: Betty's Sambal Malas, Fried Egg, Fried Floured or Breaded Cod, Cooked Spinach, Nasi Putih. Dinner: Minkaffe Bamboosalt Coffe, Fried Floured or Breaded Cod, Cooked Spinach, Betty's Sambal Malas, Nasi Putih. Snacks/Other: Pisang Emas Buah. more...
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2059 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 20 minutes, Cleaning - 7 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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fatinnabila93's Weight History
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