Weigh In record (no journal entry) for 26 August 2014
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110.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 24.67g | Prot: 68.68g | Carbs: 225.81g.
Breakfast: Tortillas de Maíz, Huevo (Entero), Jugo Verde, Café, Plátano. Lunch: Nopales, Tortillas de Maíz, Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Snacks/Other: Habas, Tuna, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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4041 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 45 minutes, maquinas de ejercicio (rapido) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Alf delac's Weight History
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