Weigh In record (no journal entry) for 14 November 2021
|
73 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
796 kcal
|
Fat: 16.83g | Prot: 49.41g | Carbs: 117.94g.
Lunch: Sambar, Poha, Dal Palak, Aloo Sabzi, Plain Dosa. Dinner: Cucumber (with Peel) , Saravana Bhavan Sambhar, Amul Curd, Optimum Nutrition Gold Standard Whey Protein. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerKid's Weight History
|