Weigh In record (no journal entry) for 15 November 2021
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79.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1815 kcal
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Fat: 60.22g | Prot: 151.64g | Carbs: 170.70g.
Breakfast: Café, Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g). Lunch: Hacendado Cuarto Trasero Familiar, Tomate Verde, Lechuga, Café, Patata. Dinner: Manzanas Fuji, Patata, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
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Gaining 4.2 kg a Week
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sidi1993's Weight History
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