Weigh In record (no journal entry) for 15 November 2021
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78 kg
Lost so far: 8.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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540 kcal
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Fat: 26.15g | Prot: 23.06g | Carbs: 52.77g.
Breakfast: Кофе, Belvita Утреннее Печенье Сэндвич Какао с Йогуртовой Начинкой, Кунгурский Сметана 15%, Молочное Дело Творожная Масса с Ванилью. more...
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steady weight
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Kashtanova18's Weight History
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