Weigh In record (no journal entry) for 15 November 2021
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90.7 kg
Lost so far: 29.8 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2021:
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1334 kcal
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Fat: 36.01g | Prot: 79.40g | Carbs: 184.00g.
Breakfast: Fat Free Long Life Milk (SPAR), Selati Sweetener, Brown Bread, Nescafe Classic, Tap Water, cooked tomato, Fried Egg with Fat. Lunch: Red Tomatoes, Brown Bread, Vinegar, tap water , Pear, Banana, Tuna, Canned Mackerel. Dinner: Potato (Flesh and Skin), Minestrone Soup (Dry, Dehydrated), Cooked Green Peppers, Cooked Vegetables (Fat Not Added in Cooking), Stewed Pork Chop (Lean and Fat Eaten), potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin), cooked onions, Cooked Carrots. more...
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Gaining 1.4 kg a Week
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coenraadmarneweck's Weight History
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