Weigh In record (no journal entry) for 15 November 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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444 kcal
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Fat: 19.86g | Prot: 22.07g | Carbs: 49.46g.
Breakfast: Mentimun (Kupas). Lunch: Mentimun (Kupas), Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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normal life's Weight History
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