Weigh In record (no journal entry) for 14 November 2021
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98.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1855 kcal
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Fat: 81.00g | Prot: 141.75g | Carbs: 143.03g.
Breakfast: Pantanal Goma de Tapioca, Ovo. Lunch: Qualitá Abacaxi em Cubos, Azeite de Oliva Extra-Virgem, Contra-filé, Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Liza Maionese tipo Caseira, Sadia Mussarela, Ovo Frito, The Fifties Pão de Hambúrguer . Snacks/Other: Schar Ciabatta Bread, Atlhetica Best Whey Original. more...
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Gaining 0.2 kg a Week
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guilhermehck's Weight History
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