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goldpoo
Journal
15 Nov 21
goldpoo's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
73.7 kg
Lost so far:
11.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1278 kcal
Fat: 84.66g | Prot: 84.93g | Carbs: 46.76g.
Lunch:
버섯불고기, 베지밀 검은콩두유 고칼슘, 크라운 찹쌀선과.
Dinner:
커클랜드 베이컨, 아보카도, 계란후라이.
more...
2569 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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goldpoo's Weight History
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